"With a program built on science and tailored to your needs, we will keep you accountable and achieve results in less time."
WHAT YOU GET WITH 1:1 Personal training
Our 1:1 Personal Training plans include access to the Fitness Routine app and custom 50-minute in-person sessions that can be scheduled based on specific needs and goals.
Training Plans
Get a science-based custom training program that is tailored to your goals, current fitness level, & preference.
Calendar
Get push notifications, view your scheduled daily workouts, your booked sessions, and get progress updates to keep you on track.
Exercise Technique
Each exercise is demonstrated in-person to maximize results. In addition, you get access to HD video exercises right from our app.
Progress Photos
Capture important moments in your journey with front, side and back snaps. Update your progress photos & measurement.
Nutrition Guidance
Nutrition plans with calorie and macronutrient breakdowns, supplement guidance, & the ability to log your food.
Habit Tracker
We take a holistic approach by assing habits reminders to support lifestyle & behavioral changes that form healthier long-term habits.
Track & Log Workouts
Tracking & logging workouts on your phone or with your Apple Watch is easy in or out of the gym on days you're not with your trainer.
Results Tracker
Stay on track or course-correct your routine by viewing your overall progress through the results tracker.
Support
In addition to unlimited in-app messaging support, you get in-person accountability & motivation to push you behind your perceived limits.
Hardware Integration
Sync to Apple Watch & other third party apps, keeping your coach posted on workouts, nutrition, targets, progress, & more.
Exercise History
View your progress through your exercise history. Not just your personal best but ALL exercise history.
Personal Bests
Stay motivated and encouraged with client badges when you hit personal bests. Share with family and friends!
onboarding
Upon signing up you will receive our comprehensive fitness & nutrition questionnaires to help us understand your goals, history, unique needs, circumstances, preferences, and current fitness level, to identify your starting point & customize your program. We will book a 50-minute in-depth onboarding session to review your questionnaire, discuss the program, perform multiple assessments, go over expected results, and answer questions you may have.
How it works
Customized PROGRAM
Your Personal Trainer will examine over 100 data points based on the information provided and your unique biomechanics identified during your movement assessments. We create a 100% tailored training program that is designed for your goals, mobility, muscle imbalances, and current fitness level, ensuring your safety while seeing results.
Nutrition Plan & guidance
Based on your nutrition questionnaire, we will provide a custom nutrition plan designed around your needs, preferences, and goals. Your meal plan will be built on proven principles with exact calorie and macronutrient breakdowns, shopping lists, supplement guidance, and the ability to log food via our app or by syncing your MyFitnessPal account. We recommend each client keep a food log so we can understand their dietary habits and make positive changes that are specific to how they eat.
ios/android app
You'll have access to your full program on any of your mobile devices where you can view HD videos and descriptions of each exercise, log workouts and see your exercise history, review your nutrition plan, chat with your trainer, ability to sync with multiple wearable third-party apps, and much more.
Support
Our system of accountability between trainer and client ensures you stay on track and achieve your goals. After the initial setup, you get all the tracking capabilities within our Fitness Routine app, unlimited messaging with your trainer, and weekly check-ins. Your Personal Training will recommend your specific training frequency, schedule your sessions for the month, and support your transformation every step of the way.
apple watch
Coaching on your wrist. Sync and start your custom scheduled workout in just one click. See your info, use the built in timer, view your history, and easily replace workouts. Logging and tracking your workout with Apple Watch just got a whole lot better, easier, and smoother.
More than fitness
As part of building an overall healthier lifestyle, supporting behavioral changes that form long-term habits, and gaining a more holistic view of your progress, we set custom habit reminders such as water intake, sleep goals, intake of specific servicing of food, and meditation sessions to name a few.
Modifications
You will receive a new training and nutrition plan each month - it's completely up to you if you want a new plan or stay with your current plan and have us modify other variables for you to continue to see changes (e.g. sets, reps, tempo, rest).
GETTING STARTED
Go to Work
All that's left to do is for you to put in the hard work, stay consistent, and watch the results come in each month. You MUST be motivated to get the most out of your program. Even with the in-person service, you will need to be dedicated, disciplined, and focused all the other hours of the week. Anything less and you will be wasting your money and time.
Choose
First, enroll through our fast and secure checkout. Then you will receive a link to activate your account and download our app.
complete
Second, you will be prompted to complete a profile, questionnaire. and an onboarding list to establish your starting point & customize your program.
Get Started
Third, we schedule an onboarding session to review your questionnaire, discuss the program, go over expected results, and answer questions.
still need more info?
BOOK A FREE CONSULTATION OR CLAIM YOUR TRIAL SESSION
We can guarantee that you'll receive the first-class service that will give you all the tools that you need to unlock your true potential. To help you decide if 1:1 Personal Training is right for you, we would be happy to chat by scheduling a Free Consultation call or booking an in-person Introductory Trial Session to help you with your decision. There is NO pressure or obligation to enroll by inquiring or claiming your trial session.
Click the links to schedule and get more details on your Free Consultation or 1:1 PT Intro Session.
IMPORTANT LEGAL DISCLAIMER FOR ASSUMPTION OF RISKS, CANCELLATIONS & REFUNDS, TESTIMONIALS & TYPICAL RESULTS
As with any exercise program, you assume certain risks to your health and safety by following Fitness Routine programs. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Fitness Routine programs are no exception. You may become injured doing the exercises in this program, especially if they are performed incorrectly and/or with poor form. Although instruction is included for each exercise, realize that the Fitness Routine programs (like any other exercise programs) do involve a risk of injury. Memberships are charged before starting your program and will auto-renew each month until canceled. You can cancel auto-renewal 7 days before your next billing cycle either online or by emailing us. For more information on cancellations and refund policy, see our Terms & Conditions page. It is still important to realize that Fitness Routine cannot guarantee your results with any plan or program, however, we will provide a refund within the guidelines provided in our Cancellation & Refund Policy if you are not satisfied with your purchase. If you are unsatisfied with our service, you can email us and we'll be more than happy to try to make it right. The success stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Fitness Routine fitness professionals are not medical doctors or nutritionists. Fitness Routine recommendations are not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our Terms and Conditions page that includes full legal disclaimers and policies: Click here to view Terms & Conditions.
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