WHAT YOU GET WITH our online PT TRAINING
Training Plans
We will create your custom mobility, cardio, and strength training program based on your goals, preferences, fitness level & available equipment on hand.
Calendar
Get push notifications, view your scheduled daily workouts, & get progress updates to help keep you on track.
Exercise Videos
Each exercise is demonstrated via HD videos. With a vast library, we are confident you will perfect your form.
Progress Photos
Capture important moments in your journey with front, side and back snaps. Update your progress photos & measurement.
Nutrition Guidance
Nutrition plans with exact caloric and macronutrient breakdowns, supplement guidance, & the ability to log your food with our app or on your MyFitnessPal account.
Habit Tracker
We take a holistic approach by assigning habit reminders to support lifestyle & behavioral changes which promote long-term habits.
Track & Log Workouts
Tracking & logging workouts on your phone or with your Apple Watch is easy in or out of the gym, even if you are off the grid!
Results Tracker
Stay on track or course-correct your routine by viewing your overall progress through the results tracker.
Support
In addition to an onboarding live video chat (or phone call) & unlimited in-app messaging with your trainer, you get weekly check-ins to touch base and make necessary adjustments to optimize your program.
Hardware Integration
Sync to Apple Watch & other third-party apps, keeping our team posted on workouts, nutrition, targets, progress, and more.
Exercise History
View your progress through your exercise history. Not just your personal best but ALL exercise history.
Personal Bests
Stay motivated and encouraged with client badges when you hit personal bests. Share with family and friends!
How OUr online
PERSONAL TRAINING works
Onboarding
Upon signing up you will receive our comprehensive fitness & nutrition questionnaires to help us understand your goals, current fitness level, history, and preferences to identify your starting point & customize your program. After you complete your forms, your trainer will reach out within 24 hours to schedule a 30-minute onboarding live video chat or phone call session to review your questionnaire, discuss the program, go over expected results, and answer questions.
CUSTOMIZED Program
Your Personal Trainer will examine over 50 data points based on the information you provide and create your custom training program that is designed for your goals and current fitness level. Then, you can train independently or with a friend from home, outdoors, or at your preferred gym. We will take the guesswork of getting you results.
Nutritional guidance
Based on your nutrition questionnaire, we will provide a custom nutrition plan designed around your needs, preferences, and goals. Your meal plan will be built on proven principles with exact caloric and macronutrient breakdowns, shopping lists, supplement guidance, and the ability to log food via our app or by syncing your MyFitnessPal account. We recommend each client keep a food log so we can understand their dietary habits and make positive changes that are specific to how they eat
iOS/android app
You'll have access to your full program directly on any of your mobile devices where you can view HD videos and descriptions of each exercise, log workouts, see your exercise history, review your nutrition plan, chat with your trainer, sync with multiple wearable third-party apps, and much more.
Support
Our system of accountability between trainer and client ensures you stay on track and achieve your goals. After the initial setup, you get all the tracking capabilities within our Fitness Routine app, unlimited messaging with your trainer, and a weekly check-in to touch base, track progress, and make necessary adjustments to optimize your program and support your transformation.
apple watch
Coaching on your wrist. Sync and start your custom-scheduled workout in just one click. See exercise info, use the built-in timer, log and view your history, and easily replace workouts. Logging and tracking your workout with Apple Watch just got a whole lot better, easier, and smoother.
More than fitness
As part of building an overall healthier lifestyle, supporting behavioral changes that form long-term habits, and gaining a more holistic view of your progress, your coach will set custom habit reminders such as water intake, sleep goals, intake of specific foods, and meditation sessions to name a few.
Modifications
You can receive a new custom training and nutrition plan each month for your goal - if you decide to change goals at any time and want a new program with different workouts, we will send you a completely new plan at no extra charge.
Go to Work
All that's left to do is for you to put in the hard work, stay consistent, and watch the results come in each month. You MUST be motivated to get the most out of your plan. Without the benefit of our one-to-one in-person personal training, you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and time.
GETTING STARTED
Choose
First, enroll through our fast and secure checkout. Then you will receive a link to activate your account and download our app.
complete
Second, you will be prompted to complete a profile, questionnaire. and an onboarding list to establish your starting point & customize your program.
Get Started
Third, we schedule an onboarding session to review your questionnaire, discuss the program, go over expected results, and answer questions.
ONLINE PERSONAL TRAINING
CHOOSE THE PLAN THAT BEST SUITS YOU
Online PT Monthly Plan
249$Every monthDesigned for those who want to see if online personal training and our services are right for them.- Month to Month Plan
- Payment Recurs Each Month
- Cancel Anytime
Online PT 3 Month Plan
629$Every 3 monthsFantastic Value at $209/mo. Most popular plan and long enough to really see visible results.- 3-Month Transformation Plan
- Payment Recurs Every 3 Months
- Cancel Anytime
Online PT 6 Month Plan
1,049$Every 6 monthsOur best value plan at $175/mo. For those wanting to lock in our best price for the long term.- 6 Month Lifestyle Plan
- Payment Recurs Every 6 Months
- Cancel Anytime
still need more info?
BOOK A FREE INQUIRY CALL
We can guarantee that you'll receive first-class service that will give you all the tools that you need to unlock your true potential. To help you decide if Fitness Routine is the right program for you, we would be happy to chat on a video or phone call and answer any questions you have. There is NO pressure or obligation to enroll by inquiring.